adelsk1's Journal, 05 January 2021

124.3 lb Lost so far: 1.4 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 63.53g | Prot: 88.69g | Carb: 165.27g.   Breakfast: Cappuccino, Sainsbury's Tiramisu. Lunch: Mango Lassi. Dinner: French Fries (in Vegetable Oil) , Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Clementines , Plums , Pret A Manger Almond Croissant , Clementines . more...

1502 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...