Weigh In record (no journal entry) for 05 January 2021
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163.7 lb
Lost so far: 41.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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2831 kcal
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Fat: 134.19g | Prot: 147.78g | Carb: 251.84g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Mission Yellow Corn Tortillas, La Michoacana Beef Barbacoa. Lunch: Honeycrisp Apples, Sinigang Baboy, Pancit Canton. Dinner: McCormick Brown Gravy Mix, Broccoli , Cooked White Rice, Chicken Thigh, Kroger Pork Steak. Snacks/Other: Sun Chips Harvest Cheddar. more...
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2269 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours and 30 minutes, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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 Comments
Keep going Adrian you are doing great
05 Jan 21 by member: jenny3781
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Jenny3781- I was thinking about maintaining around the 160s anyway, because I never felt comfortable in the 150s. 😅
05 Jan 21 by member: AdrianJR
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05 Jan 21 by member: liv001
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