Weigh In record (no journal entry) for 05 January 2021
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315.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1407 kcal
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Fat: 72.33g | Prot: 100.24g | Carb: 73.86g.
Breakfast: Dunkin' Donuts Coffee with Milk, Great Value Sliced Cheese 2%, Kroger Eggs (Large). Lunch: Sunshine Cheez-It Original Snack Crackers, Great Value Sliced Cheese 2%, Pork Loin (Tenderloin) . Dinner: Sunshine Cheez-It Original Snack Crackers, Great Value Sliced Cheese 2%, Pork Loin (Tenderloin) . Snacks/Other: Teriyaki Sauce , Boiled Egg. more...
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losing 35.0 lb a week
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