Gnel40's Journal, 09 October 2013

185.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 57.01g | Prot: 64.78g | Carb: 189.96g.   Breakfast: Bananas, Lifeway Foods Lowfat Strawberry Kefir. Lunch: Cooked Kale (from Fresh), Beef Stroganoff with Noodles. Dinner: Jennie-O Turkey Franks, My Essentials Homestyle White Bread. Snacks/Other: Chick-fil-A Icedream (Cone), Publix Red Seedless Grapes, My Essentials Homestyle White Bread, Jennie-O Turkey Franks. more...

2353 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...