Weigh In record (no journal entry) for 08 January 2011
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227.0 lb
Lost so far: 40.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2011:
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1730 kcal
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Fat: 107.14g | Prot: 170.47g | Carb: 24.76g.
Breakfast: smoked andouille chicken sausage , Egg, cheddar cheese, Heavy Cream. Lunch: pepper jack cheese, ranch dressing kraft, red onion, boneless skinless chicken breast , iceburg lettuce, cucumber. Dinner: butter, parmesan cheese, broccoli, spinach feta chicken sausage. Snacks/Other: stash spiced chai tea, soy protein powder unsweetened natural vanilla, torani sugar free vanilla syrup, cucumber, mayo, chunk light tuna. more...
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3997 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Sitting - 5 hours and 45 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Driving - 10 minutes, Resting - 2 hours and 10 minutes, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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