pp1969's Journal, 09 October 2013

178.0 lb Lost so far: 18.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 67.45g | Prot: 129.39g | Carb: 141.97g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Brown Sugar , Coffee (Brewed From Grounds) , Cracker Barrel Natural Havarti Cheese Slices, Laughing Cow Light Garlic & Herb Cheese Wedges, Giant Egg Substitute, Kerrygold Pure Irish Butter, Nature's Own Double Fiber Wheat Bread (28g). Lunch: Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Side Salad, Chick-fil-A Chargrilled Chicken Sandwich. Dinner: Rosarita Refried Beans, Avocados, Tortilla Corn Chips, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Pop Rocks Popping Candy, Chobani Nonfat Strawberry Greek Yogurt (Container). more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...