pp1969's Journal, 18 October 2013

175.4 lb Lost so far: 20.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 37.71g | Prot: 95.82g | Carb: 94.11g.   Breakfast: Coffee (Brewed From Grounds) , Brown Sugar , Skim or Nonfat Milk (Calcium Fortified), Egg Beaters All Natural 100% Egg Whites , Egg Beaters Egg Beaters - Original, Cracker Barrel Natural Havarti Cheese Slices, Laughing Cow Light Garlic & Herb Cheese Wedges, Kerrygold Pure Irish Butter, Nature's Own Double Fiber Wheat Bread (28g), Sweet Onions , Green Peppers . Lunch: Saladworks Fat Free Honey Mustard, Saladworks Bently Salad. Dinner: Trader Joe's Reduced Fat Crumbled Feta Cheese, Newman's Own Low Fat Sesame Ginger Dressing, Fresh Gourmet Crispy Onions Garlic Pepper, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Samuel Adams Octoberfest Beer. more...

1938 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...