Weigh In record (no journal entry) for 05 January 2021
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233.6 lb
Lost so far: 0 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1704 kcal
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Fat: 60.81g | Prot: 62.22g | Carb: 227.20g.
Breakfast: Home Pride Butter Top Wheat Bread, Trader Joe's Hass Avocado, Badia Everything Bagel Seasoning, Scrambled Egg, Coffee, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Splenda No Calorie Sweetener, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Tostitos Hint of Lime Tortilla Chips, Sabra Guacamole, Snapple Papaya Mango Iced Tea. Dinner: Soy Sauce, Canada Dry Ginger Ale, P.F. Chang's Handmade Pork Dumplings Pan Fried (6), Sushiya Rainbow Roll. Snacks/Other: Butter, Grape Tomatoes, Chicken Breast (Skin Not Eaten), Ocean Spray 100% Juice Cranberry & Concord Grape. more...
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gaining 5.0 lb a week
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