Weigh In record (no journal entry) for 05 January 2021
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152.6 lb
Lost so far: 72.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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628 kcal
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Fat: 37.28g | Prot: 33.25g | Carb: 39.20g.
Breakfast: Flour Tortilla, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked) , Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Ratio Keto Yogurt . Snacks/Other: Divinity Fudge, Chocolate Fudge. more...
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steady weight
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