Weigh In record (no journal entry) for 05 January 2021
|
239.0 lb
Lost so far: 25.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2021:
|
1826 kcal
|
Fat: 74.20g | Prot: 99.28g | Carb: 192.53g.
Breakfast: TNT Energy Drink Zero Açúcar, Mania Lanches Lanche Natural Filé de Frango, Mania Lanches Sanduíche Salame com Provolone. Lunch: Coqueiro Atum Sólido Ao Natural, Arroz Integral (Longo, Cozido), Feijão Preto Cozido. Dinner: Sodebo Pasta Box Pipe Rigate Carbonara. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
assyrp8's weight history
|