Weigh In record (no journal entry) for 05 January 2021
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185.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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360 kcal
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Fat: 22.00g | Prot: 2.00g | Carb: 40.00g.
Breakfast: Whataburger Biscuit, Whataburger White Peppered Gravy. more...
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losing 1.4 lb a week
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