Weigh In record (no journal entry) for 08 January 2011
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2011:
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2315 kcal
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Fat: 53.33g | Prot: 137.33g | Carb: 194.97g.
Breakfast: Grilled Shrimp Skewer (1). Lunch: salami, whipped cream cheese with chives, spinach, Classic 100% Whole Wheat Bread, samuel adams light. Dinner: Chocolate Cake (with Chocolate Frosting), Ultra Light Beer, Cooked Spinach (from Fresh), Jagermeister, arizona diet green tea, ken's light ceasar dressing, baby spinach, onion, chicken breast. Snacks/Other: Whiskey (86 Proof), crystal light lemonade, samuel adams light, fiber one snack bar. more...
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3456 kcal
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Activities & Exercise:
Sitting - 3 hours, Running - 7/mph - 45 minutes, Walking (moderate) - 3/mph - 52 minutes, Driving - 1 hour, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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