Weigh In record (no journal entry) for 10 January 2011
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2011:
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2376 kcal
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Fat: 96.07g | Prot: 117.72g | Carb: 253.69g.
Breakfast: Milk (Nonfat), tropicana orange juice. Lunch: green pepper, black olives, tomato, cucumber, subway roasted chicken salad. Dinner: arizona diet green tea, roasted potatoes, scrambled eggs, whole wheat bread. Snacks/Other: jagermeister, Water. more...
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4058 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Running - 7/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Sleeping - 8 hours, Resting - 6 hours and 2 minutes, Desk Work - 6 hours, Driving - 1 hour. more...
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steady weight
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