Weigh In record (no journal entry) for 05 January 2021
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222.2 lb
Lost so far: 18.1 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1603 kcal
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Fat: 108.71g | Prot: 118.15g | Carb: 57.60g.
Breakfast: Jimmy Dean Turkey Sausage Links. Lunch: Daisy Light Sour Cream, Chicken Breast, Avocados . Dinner: Sol De Oro Low Carb High Fiber Tortillas, Monterey Jack Cheese, Sour Cream, Beef, Avocados. Snacks/Other: Egg. more...
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losing 13.3 lb a week
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