Weigh In record (no journal entry) for 04 January 2021
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224.1 lb
Lost so far: 16.2 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1205 kcal
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Fat: 71.55g | Prot: 104.19g | Carb: 32.33g.
Breakfast: Egg. Lunch: Skinless Chicken Breast. Dinner: Cheddar Cheese , Broccoli, Meat Loaf. Snacks/Other: Splenda No Calorie Sweetener Packets, Heavy Cream, Coffee. more...
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gaining 1.6 lb a week
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fox_on_the_run's weight history
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