Weigh In record (no journal entry) for 05 January 2021
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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2964 kcal
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Fat: 61.80g | Prot: 166.99g | Carb: 442.76g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Skittles Original. more...
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losing 3.5 lb a week
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Geoffrey Swenson's weight history
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