Weigh In record (no journal entry) for 05 January 2021
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2021:
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1736 kcal
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Fat: 66.90g | Prot: 93.90g | Carb: 183.55g.
Breakfast: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. Lunch: Oreo Mini Fun Size, Little Caesars Cheesy Bread, Cucumber (Peeled), Kraft French Onion Dip, Garlic Chicken, Del Monte Diced Peaches No Sugar Added. Dinner: Kellogg's Rice Krispies Treats Birthday Cake, Chocolate Glazed Eclairs (Custard Filled), Turkey Bacon, Nature's Place Boneless Skinless Chicken Breast, Mission 8" Flour Soft Taco (10 ct), Spinach. Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...
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2400 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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