Weigh In record (no journal entry) for 09 October 2013
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298.0 lb
Lost so far: 74.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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664 kcal
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Fat: 14.54g | Prot: 40.50g | Carb: 87.67g.
Breakfast: Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Hy-Vee Eggroll. Dinner: Sara Lee Butter Bread, Great Value Whole Dill Pickles, Land O' Frost Oven Roasted Chicken Breast. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Frigo Light String Cheese, Jell-O Sugar Free Cherry, Sam's Choice Clear American White Grape Water. more...
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5398 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Sitting - 1 hour and 15 minutes, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 7 hours, Standing - 7 hours. more...
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losing 2.3 lb a week
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