Weigh In record (no journal entry) for 05 January 2021
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117.8 lb
Lost so far: 21.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1246 kcal
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Fat: 57.79g | Prot: 47.46g | Carb: 140.10g.
Lunch: Sensations Sea Salt & Cracked Black Pepper Kettle Cooked Peanuts, Cucumber (with Peel) , Maple Leaf Natural Selections Hickory Smoked Turkey , Black Diamond Fat Free Cheddar Cheese Slices, Bell Peppers, Grape Tomatoes, Celebrity International Original Crumbled Goat Cheese , Kraft Fat Free Italian Dressing, Fresh Attitude Baby Kale Blend, Promise Gluten Free Multigrain Loaf, Raspberries . Dinner: Waterbridge Liqueur Filled European Dark Chocolate, Kraft Fat Free Italian Dressing, M&M Meat Shops Stuffed Potato Skins, Avocados , Fresh Attitude San Marino Mix, Asparagus , Broccoli , Baby Carrots , Bell Peppers, Grape Tomatoes, Greenfield Natural Meat Co. Bacon, Red Onions, Cauliflower . Snacks/Other: Pepperidge Farm Goldfish Flavour Blasted, Kraft Crunchy Peanut Butter, Bob's Red Mill Gluten Free Pancake Mix, Hershey's Chipits Semi Sweet Chocolate Chips. more...
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2340 kcal
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Activities & Exercise:
Run - 42 minutes, Walk - 20 minutes, Apple Health - 22 hours and 58 minutes. more...
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losing 9.8 lb a week
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