kenomikes195's Journal, 05 January 2021

188.4 lb Lost so far: 6.2 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

---

2006 kcal

Fat: 168.31g | Prot: 109.23g | Carb: 22.49g.   Breakfast: Fried Egg, Butter, Coffee. Lunch: Cains All Natural Mayonnaise, Vlasic Mild Stackers Banana Pepper Rings, Cucumber, Lindsay Large Black Olives, Filippo Berio Extra Virgin Olive Oil, Green Olives, Bumble Bee Solid White Albacore Tuna in Water (113g), Celery, Manitoba Harvest Hemp Hearts. Dinner: Market Pantry Deli Swiss Cheese Slices, Butter (Salted), Cauliflower, Outback Steakhouse Ribeye (10 oz), Bertolli Extra Virgin Olive Oil, BC Hothouse Orange Bell Pepper, Publix Green Bell Pepper. Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Planters Salted Peanuts (1 oz). more...

2693 kcal

Activities & Exercise: Push-ups - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...