Weigh In record (no journal entry) for 05 January 2021
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123.0 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1626 kcal
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Fat: 76.06g | Prot: 57.11g | Carb: 180.89g.
Breakfast: Baking Powder or Buttermilk Biscuit (Home Recipe), Marmalade, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Basmati Rice, Chocolate Cake (with Chocolate Frosting), Curried Shrimp. Dinner: Sea Queen Jumbo Butterfly Coconut Shrimp, Guinness Chocolate Truffles, Green String Beans, Butter , Boudin Sourdough Bread. more...
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1754 kcal
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Activities & Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...
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losing 1.2 lb a week
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