Weigh In record (no journal entry) for 05 January 2021
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164.6 lb
Lost so far: 10.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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721 kcal
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Fat: 17.53g | Prot: 40.03g | Carb: 100.16g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Apples , Activia Probiotic Dailies Strawberry. Lunch: Green String Beans, Chicken or Turkey and Rice (Mixture). more...
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losing 11.2 lb a week
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