Weigh In record (no journal entry) for 09 October 2013
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193.6 lb
Lost so far: 2.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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2076 kcal
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Fat: 84.89g | Prot: 114.11g | Carb: 212.23g.
Breakfast: Kellogg's Special K Original Cereal, Milk (Nonfat), Cream (Half & Half), Coffee. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Tai Pei Teriyaki Chicken, Sweet and Sour Chicken or Turkey, Fried Rice. Dinner: Pork Loin (Country-Style Ribs), Coca-Cola Diet Coke (Can), White Rice, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). Snacks/Other: Jim Beam Jalapeno Sunflower Seeds, Kellogg's Special K Cereal Bars - Vanilla Crisp. more...
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steady weight
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