Weigh In record (no journal entry) for 05 January 2021
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298.3 lb
Lost so far: 0 lb.
Still to go: 88.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1687 kcal
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Fat: 33.71g | Prot: 57.97g | Carb: 302.11g.
Breakfast: Apples , Bagel, Oranges . Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables, Calavo Avocado, Green Giant Fresh Baby Cut Carrots, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Celery , Herb-Ox Beef Bouillon Cubes, Onions , A Taste of Thai Vermicelli Rice Noodles, Apples , Dannon Light & Fit Greek Yogurt - Strawberry, Bananas , Progresso Heart Healthy Creamy Tomato with Basil. Snacks/Other: Specially Selected Classic Almond Biscotti, Hammond's Chocolate Popcorn. more...
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losing 19.6 lb a week
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