Weigh In record (no journal entry) for 09 October 2013
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173.0 lb
Lost so far: 26.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1055 kcal
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Fat: 38.27g | Prot: 50.11g | Carb: 137.94g.
Breakfast: Starbucks Apple Fritter, Starbucks Pike's Place Roast (Venti), Sweet'N Low Sweet'n Low, Milk (Whole Milk). Lunch: Subway 6" Turkey Breast & Black Forest Ham. Dinner: Mission Flour Tortillas (Fajita Size), HEB Seasoned Beef For Fajitas. Snacks/Other: Special K Special K Pastry Crisps Chocolatey Caramel, Sweet'N Low Sweet'n Low, Coffee with Milk, Blue Bell French Vanilla Ice Cream. more...
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2801 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Housework - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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