Weigh In record (no journal entry) for 09 October 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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390 kcal
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Fat: 14.72g | Prot: 21.44g | Carb: 46.64g.
Breakfast: Cream (Half & Half), Natural Ovens Bakery Healthy Beginnings White Wheat Bread, Smart Balance Omega Light Buttery Spread, McDonald's Egg White Delight McMuffin. more...
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gaining 2.4 lb a week
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