brianvanniekerk's Journal, 05 January 2021

202.4 lb Lost so far: 46.7 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2311 kcal

Fat: 87.86g | Prot: 108.84g | Carb: 285.04g.   Breakfast: Date, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (Dry, Not Fortified). Lunch: Egg (Whole), Sasko Premium Slices White Bread, Coconut Oil. Dinner: Oat Bran Biscuit, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled), Oat Bran Biscuit, Cauliflower, Broccoli, PnP Butternut, Baked Potato (Peel Eaten), All Gold Tomato Sauce. Snacks/Other: Magnum Classic, Chocolate Ice Cream. more...

2468 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Desk Work - 2 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...