Weigh In record (no journal entry) for 09 October 2013
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218.3 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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2343 kcal
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Fat: 45.51g | Prot: 120.07g | Carb: 402.64g.
Breakfast: Oatmeal with Fruit, Water, Honey, Regular Coffee, Coffee with Sugar. Lunch: Chicken or Turkey, Noodles and Vegetables (Mixture), Water. Dinner: Pizza with Meat, Milk (Nonfat), All-Bran Buds. Snacks/Other: Celery, Oranges, Bananas, Almonds. more...
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2594 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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