Weigh In record (no journal entry) for 09 October 2013
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187.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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136 kcal
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Fat: 1.11g | Prot: 10.00g | Carb: 23.46g.
Breakfast: Coffee (Brewed From Grounds) , Berries, Egg White . more...
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losing 16.8 lb a week
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