Weigh In record (no journal entry) for 05 January 2021
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207.7 lb
Lost so far: 18.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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753 kcal
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Fat: 24.62g | Prot: 51.84g | Carb: 68.37g.
Breakfast: Café, Kiwi, Yorgus Iogurte Natural. Lunch: Coca-Cola Refrigerante Zero, Molho de Pimenta, Alface. Dinner: Coca-Cola Refrigerante Zero, Queijo Mozzarella, Pão Francês sem Miolo, Sadia Presunto Cozido Magro. Snacks/Other: Pif Paf Presunto, Sadia Presunto Cozido Magro, Pão Francês sem Miolo, Queijo Mozzarella, Café, Café, Valess Milner Gouda. more...
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losing 7.7 lb a week
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