Weigh In record (no journal entry) for 20 January 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1093 kcal
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Fat: 27.91g | Prot: 79.47g | Carb: 132.47g.
Breakfast: Meia de Leite, Limiano Queijo Fatiado, Carcaças. Lunch: Café Expresso, Salada de Alface com Vegetais Variados, Sopa de Legumes, Costeleta de Porco no Forno ou Grelhada. Dinner: Legumes Cozidos, Batatas Brancas (com Casca), Pitéu Bacalhau em Azeite e Alho. Snacks/Other: Vieira de Castro Bolacha de Água e Sal, Laranjas, Maçãs Fuji. more...
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