Weigh In record (no journal entry) for 05 January 2021
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271.4 lb
Lost so far: 28.2 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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2607 kcal
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Fat: 135.38g | Prot: 103.56g | Carb: 249.29g.
Pre-Breakfast: Alsan Alsan-Bio, Dinkelbrot, TiP Mettenden. Afternoon Tea: Champignons, Petersilienwurzel, Rosenkohl, TiP Mettenden, Tomatenmark, Gut & Günstig Mozzarella , Dinkelbrot. Supper: Coca-Cola Coca-Cola. Snacks/Other: Schneekoppe Leinsamen Geschrotet, Gefrorene Blaubeeren, Ahornsirup, Bio Joghurt Pur, RUF Muffins mit Schokostückchen. more...
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2695 kcal
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Activities & Exercise:
Shopping - 2 hours, Google Fit - 22 hours. more...
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gaining 14.7 lb a week
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