Weigh In record (no journal entry) for 05 January 2021
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157.9 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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2154 kcal
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Fat: 72.50g | Prot: 148.05g | Carb: 228.19g.
Breakfast: Nestlé Kvarg Morango e Lima, Tangerinas. Lunch: Gelado de morango, banana e mix tropical, Quiche low carb, Calvé Alho, Cogumelos Brancos (Salteado em Wok), GutBio Legumes Estilo Asiático, Bom Petisco Tuna Burgers, Pingo Doce Creme de Cenoura. Dinner: Maçã, Morangos, Matinal Queijo Fresco Magro 0%, Arroz de Polvo, Continente Pão de Queijo, Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal, Continente Equilibrio Skyr Banana e Canela, Continente Bio Chocolate Negro Amêndoa Caramelizada, M&M's M&M's, Prozis Manteiga de Amendoim, Banana, Continente Bio Chocolate Negro Amêndoa Caramelizada, Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2235 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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