jpdobbs78's Journal, 08 January 2011

216.7 lb Lost so far: 3.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 46.24g | Prot: 46.81g | Carb: 146.14g.   Breakfast: Diet Coke (Can). Lunch: Potato Chips (Salted), Burrito with Beans and Meat. Snacks/Other: Diet Coke Plus. more...

4046 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...