Sharon Paitz's Journal, 09 October 2013

131.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1000 kcal

Fat: 43.58g | Prot: 72.95g | Carb: 94.27g.   Breakfast: Coffee, Toasted White Bread , Butter Whipped (Salted) . Lunch: Chick-fil-A Diet Coke (Medium), Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Lettuce Salad with Assorted Vegetables, Birds Eye Steamfresh Sweet Peas, Oil and Vinegar Salad Dressing (Home Recipe) , ShopRite Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Peach, Hershey's Miniatures. more...

1519 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...