Weigh In record (no journal entry) for 05 January 2021
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113.1 lb
Lost so far: 3.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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485 kcal
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Fat: 16.37g | Prot: 19.31g | Carb: 68.48g.
Breakfast: Apple, Chocolate Milk, Tassimo Cappuccino Tassimo, Carrots, Halloumi, Cucumber, Toasted Whole Wheat Bread, Cheese. more...
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steady weight
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alikikoumidou's weight history
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