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Even though I didn't figure out how to keep up with the challenge entry. I did do what I was challenged to do. Hopefully the next challenge I will have it all figured out.
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155.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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706 kcal
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Fat: 40.84g | Prot: 39.20g | Carb: 53.54g.
Breakfast: Coffee with Cream and Sugar. Lunch: Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Dasani Bottled Water (16.9 oz), Chicken or Turkey Salad with Egg. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter. more...
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losing 11.2 lb a week
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