Weigh In record (no journal entry) for 04 January 2021
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167.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1861 kcal
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Fat: 75.10g | Prot: 91.34g | Carb: 128.52g.
Lunch: Swiss Cheese (Low Sodium), Pork Sandwich, Blueberries. Dinner: Mashed Potato, Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Schwan's Seasoned Stuffed Chicken Breast. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Danish Pastry with Fruit. more...
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2312 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 5 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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jpboos's weight history
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