cjeckert1's Journal, 08 January 2011

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Weigh In record (no journal entry) for 08 January 2011

195.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:

195 kcal

Fat: 0.00g | Prot: 9.00g | Carb: 40.00g. Breakfast: Fat Free Milk, Banana. more...

3107 kcal

Activities & Exercise: Standing - 5 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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cjeckert1's Journal, 08 January 2011

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