Weigh In record (no journal entry) for 04 January 2021
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181.4 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1685 kcal
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Fat: 44.24g | Prot: 183.21g | Carb: 143.51g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Coffee, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Del Monte Fresh Cut Sweet Peas (No Salt Added), Brown Gravy, Russet Potatoes (Flesh and Skin, Baked) , Wal-Mart Beef Stew Meat. Dinner: Celery , Kraft Miracle Whip Dressing, Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Sara Lee 100% Whole Wheat Bread (50G). more...
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losing 0.7 lb a week
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