GrandpaJohn2's Journal, 04 January 2021

Weigh In record (no journal entry) for 04 January 2021
181.4 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2021:
1685 kcal Fat: 44.24g | Prot: 183.21g | Carb: 143.51g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee, Crystal Light Peach Sugar Free Iced Tea Mix. Lunch: Wal-Mart Beef Stew Meat, Russet Potatoes (Flesh and Skin, Baked) , Brown Gravy, Del Monte Fresh Cut Sweet Peas (No Salt Added). Dinner: Sara Lee 100% Whole Wheat Bread (50G), Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Kraft Miracle Whip Dressing, Celery . more...
1839 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 0.7 lb a week

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Comments 
Nice drop! 
10 Jan 21 by member: bearnoggin

     
 

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