cannboys's Journal, 05 January 2021

Back on track (i hope)

185.2 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 48.86g | Prot: 76.58g | Carb: 178.44g.   Pre-Breakfast: Amazonia Rawfit, Pure Harvest Aussie Dream Organic Rice Milk. Breakfast: Woolworths Australian Rolled Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. Elevenses: Greek Yoghurt, Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries , Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. Lunch: Forbidden Black Rice, Chicken Sausage, Minced Garlic, Mushrooms , Red Onions, Oregano , Tomato Paste , Cooked Broccoli (from Fresh), Lentils , Carrots . more...

2501 kcal

Activities & Exercise: Fitbit - 24 hours. more...