Weigh In record (no journal entry) for 08 January 2011
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217.0 lb
Lost so far: 23.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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592 kcal
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Fat: 12.52g | Prot: 13.12g | Carb: 110.01g.
Breakfast: Cinnamon Raisin Swirl Bagel, Butter (Salted), 100% Pure Orange Juice with Calcium & Vitamin D. more...
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losing 3.5 lb a week
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