socialbeck's Journal, 08 January 2011

158.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 54.14g | Prot: 73.74g | Carb: 130.11g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Optima Shake Mix - Chocolate Royale. Lunch: Natural Creamy Peanut Butter, Health full 10 grain bread, Milk (1% Lowfat with Added Vitamin A). Dinner: Mild Shredded Cheddar Cheese, Fat Free Refried Beans, Whole Grain Tortillas, Ground Beef (90% Lean / 10% Fat). Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, Kisses. more...

1934 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...