Weigh In record (no journal entry) for 09 October 2013
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222.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1361 kcal
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Fat: 52.40g | Prot: 116.49g | Carb: 78.33g.
Breakfast: Lekaform Fiskeolie, Chicken Breast Meat, Oats, Egg, Coca-Cola Coca-Cola Zero (Can). Dinner: Corn, Red Table Wine, Olive Oil, Onions, Carrots, Braised Beef Steak (Lean Only Eaten), Potato (Flesh and Skin). more...
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gaining 6.2 lb a week
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