Weigh In record (no journal entry) for 04 January 2021
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1846 kcal
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Fat: 85.56g | Prot: 98.38g | Carb: 119.73g.
Breakfast: Earthbound Farm Organic Power Greens, Premier Nutrition High Protein Shake - Vanilla. Lunch: Thin Crust Pizza with Meat. Dinner: Caesar Salad with Romaine, Wal-Mart Frozen Whole Kernel Golden Corn, Red Table Wine , Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Daelmans Stroopwafels (29g), Ghirardelli 60% Cacao Dark Chocolate Squares, Kellogg's Rice Krispies Treats (22g), Butter Cookies (Enriched) . more...
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losing 0.6 lb a week
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