Weigh In record (no journal entry) for 05 January 2021
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141.1 lb
Lost so far: 23.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1581 kcal
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Fat: 49.07g | Prot: 114.40g | Carb: 169.96g.
Breakfast: Jam (All Flavors), Coles Full Cream Milk, Bulk Nutrients Protein Matrix, Weet-Bix Weet-Bix, Macro Linseeds. Lunch: Crab, Woolworths Bread Roll Grain Jumbo. Dinner: Bulk Nutrients HCP Rich Chocolate, Lite n' Easy Homestyle Savoury Mince, White Rice (Long-Grain, Cooked). Snacks/Other: Mixed Nuts, Dragon Fruit. more...
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steady weight
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