Weigh In record (no journal entry) for 08 January 2011
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265.0 lb
Lost so far: 16.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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633 kcal
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Fat: 12.07g | Prot: 20.94g | Carb: 115.51g.
Breakfast: Fuji Apples, vanilla creme Whips( light and fluffy). Lunch: Spicy Black Bean Burger, Lettuce, Tomatoes. Snacks/Other: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...
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gaining 0.7 lb a week
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