mjmaxson's Journal, 04 January 2021

sigh

264.6 lb Lost so far: 0 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 22.54g | Prot: 42.53g | Carb: 188.06g.   Breakfast: Oatmeal, Tesco Californian Raisins. Lunch: Sainsbury's Chinese Beef & Black Bean Sauce, White Rice, Tesco Carrot, Tesco Cucumber. Dinner: Tesco Cheese & Broccoli Pasta, Birds Eye Breaded Fish Fillet. more...

2866 kcal

Activities & Exercise: Skiing (cross country) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...