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just like a zillion other people, i am motivated and ready to start fresh for the new year. I want to eat right and exercise more. no sugar , no gluten. doing openfit streaming at home 6 days a week. going to be hard but it will feel so good to lose 16 pounds! want to lose 2 pounds per week.
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175.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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