Weigh In record (no journal entry) for 04 January 2021
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166.2 lb
Lost so far: 8.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1084 kcal
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Fat: 29.07g | Prot: 48.43g | Carb: 156.86g.
Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Heinz Ketchup Packet , Scrambled Egg , Celery Juice. Lunch: StarKist Foods Tuna Creations Sweet & Spicy. Snacks/Other: Ocean Spray Craisins Dried Cranberries. more...
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gaining 0.6 lb a week
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